Pomegranate is a tip for a healthy snack, or if you just want something while watching a movie or so. It’s quite nutritious, containing vitamin C, vitamin K, folic acid, potassium, proteins and fiber. You can eat the seeds only, but they taste sweet and quite remarkable. The picture below contains only half an apple, so you get a lot of seeds from one whole apple. Eat them as they are, or combine with whipped cream or custard.
I’ve heard so much greatness about chia seeds and how healthy they are, so recently I found an easy recipe for chia pudding.
All you have to do is to mix together 2 cups of milk and 2 table spoons of chia seeds, cool it in the refrigerator for 3-4 hours or more and voila! The seeds will swell with time. An extra tip is to stir it additionally after 30 minutes, or else it can get quite lumpy.
You can eat the pudding as it is, or mix it with apricot jam or any kind of jam really, honey, berries or whatever you like 🙂